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This massage roller is the perfect companion when you get home and relax for a few minutes. This hand-held massage roller sits perfectly inside your hand so you can massage your shoulders, upper back, legs & arms (or have your loved one help you out!). This is truely the absolute best self-massage device that is not electrical. It's travel friendly, doesn't pull your hair, gets into the achy parts of your neck and base of your skull and literally takes just a few minutes to feel less tense. You won't regret this purchase!